a safe space for healing and growth
Individual Therapy Services
Taking the first step toward therapy is an act of courage. Our individual therapy services provide personalized, compassionate support for navigating life’s challenges, including trauma, anxiety, depression, anger, and somatic concerns.
what is individual therapy?
Also known as talk therapy or psychotherapy, individual therapy is a collaborative process where you work one-on-one with a trained therapist. It offers a safe and confidential space to explore your thoughts, feelings, and behaviors while developing tools to support healing and personal growth.
personalized treatment plans
We recognize that no two individuals are the same, which is why we create unique treatment plans tailored to your goals. Our integrative approach incorporates a range of modalities to meet your needs, including:
Cognitive-Behavioral Therapy (CBT):
Focuses on identifying and changing negative thought patterns and behaviors.
Somatic Experiencing:
Addresses the mind-body connection and helps release trauma stored in the body.
Mindfulness-Based Techniques:
Enhances emotional regulation and self-awareness.
Dialectical Behavior Therapy (DBT):
Focuses on emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT):
Encourages psychological flexibility and values-based living.
Narrative Therapy:
Helps reframe personal stories to create empowering meanings.
Solution-Focused Therapy:
Concentrates on identifying and building on strengths and solutions.
session details
Sessions are 50 minutes long and designed to create a sense of safety and comfort. Each session includes:
Complimentary coffee, tea, or water to help you feel at ease.
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A blanket and comfortable seating to promote relaxation.
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A warm, inviting space that encourages connection and reflection.
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Flexible scheduling options to fit your lifestyle.
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areas of focus
Our experienced therapists address a wide range of concerns, including:
Trauma:
Healing from past experiences and rebuilding a sense of safety.
Anxiety:
Managing worries and finding calm in daily life.
DEPRESSION:
Cultivating hope and restoring emotional balance.
Anger Management:
Gaining control over emotional responses.
Somatic Concerns:
Addressing physical symptoms linked to emotional distress.
Why Choose Our Services?