getting the right help should be the least of your worries.

We’ve got you

we are transforming mental health care

Our mission is to help you heal from within, regain a sense of control, and embrace healthier perspectives. While we value the connections we build with our clients, our ultimate goal is to help you reach a place where you no longer need therapy - at least not for a long time. We’re here to support you by tapping into your strengths, guiding you through your vulnerabilities, and helping you find balance in your life.

a modern approach

We know you’re unique. We’re committed to offering you personalized care that truly meets your individual needs. By blending holistic and traditional practices, we create a thoughtful treatment plan to support your well-being from all angles. We take the time to get to know you, so we can provide the kind of care that feels right for you and helps you thrive.

our promises

We See You:

tailored strategies for real change

We understand how frustrating it can be if past therapy experiences left you feeling unseen or if the methods didn’t work for you. At Perception Psychotherapy, we’re committed to finding strategies that truly resonate with your unique self. By taking the time to understand your personal story, challenges, and goals, we can ensure that you feel understood, supported, and validated throughout your healing process.

affordability and accessibility

We believe that therapy should be accessible to everyone. We work with you to ensure that therapy is within reach, without compromising the quality of care. Clear communication about costs and the support we offer, is part of our dedication to making therapy accessible and effective for all. Your insurance may cover you.

empowerment through collaboration

Therapy at Perception Psychotherapy is a collaborative process where you are empowered to explore your thoughts, feelings, and behaviors. We work together to clarify your path forward, whether it’s improving your relationships or making confident decisions about your life. You will never feel alone in your journey - we’re here to support you every step of the way. Whatever you’re facing, you can trust that we will work together to navigate it in a way that works best for you.

an integrative approach

We combine traditional therapeutic methods with holistic practices, addressing the mind and body for a more comprehensive approach to healing. Whether through traditional techniques, mindfulness, or other alternative therapies, we ensure that your healing process is tailored to your unique needs and preferences.

check your insurance.

You may be eligible for coverage

Fill out the form with your insurance information and we’ll get a predetermination from your insurer

Insurers Accepted Include:

  • Alberta Blue Cross

  • Beneva Inc.

  • BPA - Benefit Plan Administrators

  • Canada Life

  • Canada Life - PSHCP

  • Canadian Construction Workers Union

  • Chambers of Commerce Group Insurance

  • CINUP

  • ClaimSecure

  • Coughlin & Associates Ltd.

  • Cowan

  • D.A. Townley

  • Desjardins Insurance

  • Equitable

  • First Canadian

  • GMS Carrier 49

  • GMS Carrier 50

  • GroupHEALTH

  • GroupSource

  • Industrial Alliance

  • Johnson Inc.

  • Johnston Group Inc.

  • LiUNA Local 183

  • LiUNA Local 506

  • Manion

  • Manulife Financial

  • Maximum Benefit

  • MDM Insurance Services Inc.

  • People Corporation

  • Simply Benefits

  • TELUS AdjudiCare

  • Union Benefits

  • UV Insurance

get started with Perception, today.