trauma-informed mental health therapy for adults in Edmonton
Whether you’re in Edmonton or anywhere across Ontario, Alberta, or Canada, our therapists provide flexible, trauma-informed mental health therapy — in-person or online/virtual.
We meet you where you are, helping you navigate anxiety, trauma, and life’s challenges with personalized care tailored to your needs.
we are transforming mental health care
When life feels overwhelming, repetitive, or stuck in old patterns, it’s easy to feel out of control, anxious, or disconnected from yourself. Many adults in Edmonton and across Canada seek our support when they’re unsure how to navigate the next learning curve or break free from familiar struggles.
Our mission is to help you heal from within, regain control, and embrace healthier perspectives, whether you’re facing anxiety, trauma, or feeling stuck in life’s repetitive cycles.
While we value the connections we build with our clients, our ultimate goal is to help you reach a place where therapy is no longer needed — at least not for a long time. We support you by tapping into your strengths, guiding you through vulnerabilities, and helping you break repetitive patterns, whether through in-person therapy in Edmonton or virtual sessions anywhere in Canada.
a modern approach
Maybe you’re exhausted from racing thoughts at night and heavy mornings that never get lighter. Outwardly, you keep it together, but inside, you’re worn down from carrying pain that won’t shift—no matter how hard you try. You’ve done your best, and still, traditional therapy just hasn’t reached the real heart of what you’re facing.
At Perception Therapy, we know healing isn’t about fitting you into a template. You deserve care that’s as layered and complex as your own story. We take the time to truly know you, blending traditional and holistic practices through a trauma-supportive lens to create a path that feels real, human, and tailored for you.
You don’t have to do this alone. Here, being seen for who you are is the first step toward healing that finally feels possible.
our promises
We See You:
If you’ve tried therapy before and left feeling frustrated, misunderstood, or like nothing really changed, you’re not alone — and it’s not because something is wrong with you. At Perception Psychotherapy, we do things differently.
Our trauma-informed clinicians take the time to understand your story, struggles, and what truly matters to you, so the strategies we use aren’t just clinical — they actually work in real life. Here, you’ll finally feel seen, supported, and understood on your own terms, whether you’re seeking help with anxiety, trauma, feeling stuck, or life’s repetitive patterns, and whether you connect with us in-person in Edmonton or through virtual therapy anywhere in Canada.
tailored strategies for real change
Therapy can feel out of reach — confusing, expensive, or full of hidden costs. At Perception Psychotherapy, we believe it shouldn’t be that way. We’re transparent about fees, work with most major insurance providers, and do everything possible to keep high-quality mental health therapy accessible.
No surprises, no fine print — just real support that fits your life, whether you’re seeking trauma-informed therapy in Edmonton or virtual therapy anywhere in Canada.
affordability and accessibility
Therapy can feel overwhelming, especially when you’re stuck, unsure, or struggling to make sense of things. At Perception Psychotherapy, it’s a team effort with you at the center. We explore what’s coming up for you, untangle repetitive patterns, and help you figure out where you want to go next. Whether it’s repairing relationships, making tough decisions, or finding solid footing again, we’re right beside you.
You don’t have to face it alone — together, we create a personalized mental health therapy plan that actually works for you, whether through in-person sessions in Edmonton or virtual therapy anywhere in Canada.
empowerment through collaboration
Healing can feel frustrating when one approach doesn’t fit, or when past therapies haven’t worked. At Perception Psychotherapy, we blend evidence-based therapies like CBT and EMDR with holistic practices because you’re not one-dimensional — and neither is your healing.
Whether it’s talk therapy, mindfulness, somatic nervous-system work, or other trauma-informed approaches, we tailor your care to what actually feels right for you. It’s not about following a script — it’s about honouring your mind and body and supporting your mental health and overall well-being from every angle.
This approach is available in-person in Edmonton or virtually across Canada, making quality mental health support accessible wherever you are.
