Signs Your Nervous System Is Dysregulated (And What to Do About It)
Feeling constantly on edge, fatigued, or irritable? Your nervous system may be dysregulated. Learn how to recognize patterns and strategies to help your body and mind find balance.
Anna Hedonia
anhedonia: the inability to feel pleasure in normally pleasurable activities. occurs frequently with depression.
Psychotherapy vs Talking About Feelings: Understanding the Difference
Psychotherapy is more than talking — it’s intentional, structured work that addresses patterns in your mind, body, and behaviors to help you understand and regulate yourself.
Spring is Coming: Strategies to Manage Seasonal Mood Changes and Mental Health
A practical guide for Canadians on managing mood shifts during the winter-to-spring transition, including strategies for Seasonal Affective Disorder (SAD), anxiety, and maintaining emotional balance.
Trauma Isn’t Always Big Events: Understanding Hidden Trauma
Your nervous system reacts to perceived threats, not logic. Learn why you can’t “just calm down” and how understanding fight or flight can help you manage stress and anxiety.
Why You Can’t Calm Down: Fight or Flight vs Rest and Digest
Your nervous system doesn’t respond to logic — understanding fight or flight versus rest and digest can help you make sense of chronic stress and anxiety.
Valentine’s Day & Loneliness: Understanding Emotional Isolation and Connection
A warm, evidence-based guide for navigating feelings of loneliness during Valentine’s Day — including actionable tips for connection, self-care, and mental wellness.
Climate and Global Anxiety: Practical Strategies to Manage Stress, Worry, and Uncertainty
A guide for Canadians struggling with anxiety related to global events, wars, or climate change — including practical coping strategies, self-care tips, and professional support options.
