virtual mental-health therapy across Alberta
Access licensed therapists from the comfort of your home with our secure virtual therapy sessions. Whether you’re in Edmonton, Calgary, Northern Alberta, or Southern Alberta, our trauma-informed and holistic approach helps you navigate anxiety, depression, trauma, and life stress.
We combine evidence-based methods like CBT, EMDR, and mindfulness with somatic and creative techniques to create personalized therapy that meets your needs — no travel required. Pyjamas allowed, and you can even crawl back into bed if you want to get cozy.
Access compassionate, trauma-informed virtual therapy from anywhere in Alberta, British Columbia, or Ontario. At Perception Psychotherapy, our licensed therapists provide personalized online support for adults experiencing anxiety, depression, trauma, relationship challenges, or the stress of daily life.
Through secure video sessions, we combine evidence-based approaches like CBT meshed with holistic techniques, somatic exercises, mindfulness practices, and creative expression to ensure your mind and body are supported together. Whether you’re struggling with repetitive patterns, feeling stuck, or seeking clarity and emotional balance, our virtual therapy sessions are designed to meet you where you are — without the need to travel.
Flexible scheduling, confidential care, and a trauma-sensitive approach make it easier than ever to prioritize your mental health. Even though sessions are online, our therapists create deep connections, provide practical tools, and guide you toward lasting relief and personal growth.
Convenient and accessible from anywhere in Alberta
Flexible scheduling to fit your lifestyle
Secure, confidential, and HIPAA-compliant sessions
Same depth of care as in-person therapy, including somatic and mindfulness techniques
why choose virtual therapy?
meet your therapists
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Naomi is a trauma-informed integrative therapist who provides mental health support tailored to each individual. She is trained in a variety of evidence-based modalities to ensure therapy meets the unique needs of every client.
In her practice, Naomi integrates techniques inspired by somatic experiencing, mindful self-compassion, polyvagal theory, trauma theory, and attachment theory to support nervous system regulation, emotional acceptance, empowerment, and healing from trauma. She works with clients to honor their emotions and bodily sensations as valuable signals guiding them toward safety, joy, and connection. Naomi believes that everyone deserves to feel seen and supported.
Naomi offers a free 15-minute consultation to explore whether her approach is the right fit.
Services are offered in English.
Locations: Canada-wide (virtual sessions available)
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Haifa is a holistic, client-centered therapist who creates a supportive space where individuals can navigate life’s challenges with clarity, resilience, and self-trust. She integrates Cognitive-Behavioural Therapy (CBT), Somatic Experiencing (SE), Solutions-Focused Therapy (SFT), and mindfulness practices to work collaboratively with clients on anxiety, depression, stress, and trauma. Each session is tailored to the client’s unique needs and goals, empowering them to reconnect with their inner strength.
Haifa supports clients with a wide range of issues, including anxiety, depression, emotional regulation, family conflict, relationship challenges, school or work stress, self-development, spirituality, self-esteem, burnout, ADHD, women’s issues, life transitions, codependency, coping skills, and career guidance.
Services are offered in English and Farsi.
Locations: Virtual sessions across Canada, including Ontario and Alberta
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Daya is a trauma-focused therapist who offers personalized, client-centered therapy for individuals, couples, and groups. She combines a psychoanalytic approach with holistic techniques to create connections between mind and body, fostering empowerment, emotional integration, self-compassion, and the release of deep-seated emotional pain.
Daya works with clients navigating life challenges, trauma, or relationship concerns, providing a compassionate and safe environment that promotes healing, self-awareness, and personal growth.
Services are offered in English and Farsi.
Locations: Virtual sessions in Alberta and British Columbia, and in-person therapy in Edmonton, Alberta
how virtual therapy works
Easy-to-use secure video platform
Tailored sessions with licensed therapists
Trauma-informed, evidence-based, and holistic approaches
Support for both emotional and somatic needs
benefits of virtual therapy
Access therapy from your home without travel
Flexible scheduling for busy lifestyles
Continued care during life changes, illness, or mobility limitations
Comfort of your own environment while receiving professional support
start your journey as early as tomorrow
Booking virtual therapy is simple. Contact us today to schedule your first session and begin your path to healing, growth, and balance from anywhere in Alberta, BC, or Ontario.