motor vehicle accidents therapy in-person in Edmonton, and virtually across Alberta & Ontario
Experiencing a motor vehicle accident can affect both your body and mind. While physical injuries are often the first concern, the emotional impact—such as anxiety, stress, flashbacks, or trouble sleeping—can be just as challenging. Our motor vehicle accident therapy helps adults navigate these post-accident difficulties, supporting emotional recovery, stress management, and overall well-being while complementing physical rehabilitation.
what is motor vehicle accident therapy?
Do car rides make your heart race? Do everyday tasks feel heavier, and life less enjoyable since your accident? If sounds, movement, or even thoughts of driving trigger anxiety or stress, you’re not alone—and you don’t have to face it on your own.
At Perception Psychotherapy, we address the full impact of a motor vehicle accident—physically, emotionally, and mentally. Our trauma-informed therapy helps you process the accident, calm your nervous system, and gradually regain confidence, control, and freedom. Each session is personalized to your needs, combining evidence-based approaches with somatic and grounding techniques to help you feel safe again—in cars, in traffic, and in everyday life.
Choosing our team means having compassionate partners who understand the ripple effects of trauma and are committed to walking with you every step of the way. Together, we help you reclaim not just mobility, but peace of mind, calm, and the ability to enjoy life again.
navigating the path after a car accident
After a motor vehicle accident, it’s common to feel overwhelmed—not only by the trauma itself, but also by the legal and logistical steps that follow. Many clients begin by seeking a lawyer for personal injury claims, damages, or insurance matters. Alongside this, therapy from a regulated mental health professional can be an essential part of recovery.
At Perception Psychotherapy, we provide specialized support for clients navigating legal claims after a car accident. Your therapist will assess your individual needs—physically, emotionally, and mentally—and create a personalized plan to support recovery. This can include managing anxiety, processing trauma, and rebuilding confidence in daily life and driving.
This service is designed specifically for individuals involved in motor vehicle accidents who are actively pursuing legal claims. Our goal is to ensure you feel supported, understood, and guided throughout the process—so your mental health is prioritized while you navigate recovery and the steps toward resolution.
therapeutic approaches for motor vehicle accident recovery
Trauma-focused therapy for car accident survivors:
Helps you process the emotional and psychological impact of your motor vehicle accident. This approach addresses post-accident trauma, flashbacks, and stress responses, supporting recovery while complementing any ongoing legal or insurance claims.
Pain management techniques:
Supports your physical and emotional recovery after an accident. Through strategies like relaxation exercises, movement therapies, and body awareness techniques, we help reduce tension, manage chronic pain, and improve your daily functioning.
Anxiety reduction & stress management:
Addresses heightened anxiety, panic, and fear of driving or daily activities post-accident. Our trauma-informed approach helps calm your nervous system, reduce stress, and regain confidence in both movement and decision-making.
Somatic Therapy:
Focuses on the body’s response to trauma, helping you release tension, process physical stress, and reconnect with your body. Somatic therapy is particularly effective for clients experiencing nervous system dysregulation after a car accident.
Mindfulness & relaxation techniques:
Incorporates guided breathing, grounding exercises, and present-moment awareness to support emotional regulation. These practices help reduce post-accident anxiety, improve sleep, and promote overall mental well-being during recovery.
benefits of therapy after a
motor vehicle accident (mva)
Trauma recovery & emotional healing:
Helps you process the psychological impact of your accident, reduce flashbacks or intrusive thoughts, and rebuild a sense of safety and stability in your daily life.
Pain relief & physical ease:
Therapy can support your body’s natural healing and reduce tension or discomfort associated with stress and trauma, complementing medical and physiotherapy treatments.
anxiety reduction & Stress relief:
Alleviates fears related to driving, traffic, or other post-accident triggers. Our therapists guide you through strategies to calm your nervous system and feel more in control.
restored confidence & daily functioning:
Supports your emotional and practical recovery, helping you regain independence, trust in your body, and confidence in everyday activities—including driving, work, and social interactions.
many clients navigating motor vehicle accident claims work with insurance providers such as Wawanesa, Intact, TD Insurance, The Co-operators, Desjardins, and others. it’s important to know that you have the right to choose the therapist who best fits your needs. selecting a therapist you trust ensures your emotional and physical recovery is supported throughout the claims process, while giving you confidence that your care aligns with your personal goals and comfort level.
can i choose my own therapist? which insurance companies support with this?
Why Choose Therapy After a Motor Vehicle Accident?
healing after a motor vehicle accident takes more than medical treatment—it takes emotional care too. our therapy services support your mental and emotional recovery, helping you process trauma, reduce anxiety, and restore balance in your life. with a compassionate, trauma-informed approach, we ensure you feel heard, supported, and empowered every step of the way as you heal from the impact of your MVA.
can this be done virtually?
yes! whether you’re across Canada or right here in Edmonton, support is possible. many clients access our motor vehicle accident therapy through secure virtual sessions without compromising quality, while those in Edmonton also have the option to meet with us in person. healing can happen wherever you feel safest and most comfortable.
take the next step
Your healing journey begins here. Reach out to schedule a consultation and learn how our therapy services can support your recovery after a motor vehicle accident. We’re here to help you heal both physically and emotionally.