licensed Canadian therapists for mental health support in-person in Edmonton and virtually nationwide
a holistic approach to mental health and trauma therapy
Awake at 3 a.m., heart racing and your stomach in knots, replaying the same loop of “what ifs”? Or maybe your jaw is tight, your sleep is disrupted, your weight or immune system has shifted, and your emotions swing between intense anxiety, depression, or numbness. Feeling stuck, overwhelmed, or disconnected from yourself can make everyday life feel impossible.
You’re not broken.
At Perception Psychotherapy, we provide trauma-informed therapy for adults, combining evidence-based approaches like Cognitive-Behavioural Therapy (CBT) and EMDR with somatic therapy, nervous system regulation, breathwork, grounding practices, and practical mental health tools you can use in real time. We collaborate with medical providers when appropriate, creating a personalized, holistic treatment plan that addresses both mind and body to support healing, emotional regulation, and mental wellness.
If you’re frustrated with therapy that only talks and doesn’t deliver results, we offer effective, client-centered care that helps you manage anxiety, depression, stress, trauma, and emotional dysregulation. Our therapists are available for in-person sessions in Edmonton, Alberta, and virtual therapy across Canada, so you can access professional mental health support wherever you feel safe and comfortable.
services
& rates
individual therapy
If past therapy left you feeling unheard or like it only focused on your thoughts, you’re not alone. Our individual therapy provides a holistic, trauma-informed approach that integrates both emotions and cognition. Each personalized treatment plan combines mind and body techniques to support anxiety relief, depression management, emotional regulation, personal growth, and long-term mental wellness. With Perception Psychotherapy, you can experience deeper healing, restored balance, and meaningful progress in your life.
50 mins | Starting at $150
marriage & couples
If you and your partner feel stuck, disconnected, or caught in repeating patterns, you’re not alone. Our trauma-informed couples therapy offers a personalized approach for each relationship, supporting emotional healing, improving communication, and fostering intimacy. Through evidence-based techniques, we help couples navigate conflict, rebuild trust, strengthen connection, and create a healthier, more fulfilling partnership. Our therapists provide sessions in-person in Edmonton or virtually across Canada, making it easy to access relationship support wherever you are.
50-80 mins | Starting at $150
animal assisted therapy
If anxiety, stress, or overwhelm make it difficult to open up, our animal-assisted therapy can help. By integrating the calming presence of a therapy dog with evidence-based approaches, clients experience emotional support, safety, and connection. This unique approach enhances traditional therapy techniques, making it easier to engage, regulate emotions, reduce stress, and feel truly supported throughout the healing process. Animal-assisted therapy is available in-person in Edmonton, Alberta, and through virtual guidance for clients across Canada.
50 mins | in-person (Edmonton, AB)
Starting at $200
holisitic therapy
If you’ve felt stuck or found that traditional therapy only addresses part of your experience, our holistic therapy can help. We combine evidence-based approaches, somatic techniques, mindfulness, and trauma-informed care to connect mind and body, promote emotional regulation, and support personal growth. This integrative approach helps rewire patterns, reduce stress, improve mental wellness, and enhance overall well-being in a way that creates lasting results. Holistic therapy is available in-person in Edmonton and virtually across Canada, making it accessible wherever you are.
50 mins | virtual
Starting at $150
eye movement desensitization & reprocessing (EMDR) therapy
EMDR is an evidence-based therapy that helps people process and heal from difficult or traumatic experiences. Rather than simply talking about the past, EMDR works by activating the brain’s natural ability to reprocess memories, reducing their emotional intensity and impact. Many clients find that EMDR brings faster relief, greater resilience, and lasting change.
50 mins | Virtual
motor vehicle accidents (mva)
If you’ve recently experienced a motor vehicle accident, the physical and emotional impact can feel overwhelming. Our trauma-informed therapy services support both mind and body, helping you process accident-related trauma, manage anxiety and stress, and work toward emotional and physical recovery. With personalized care, we guide you toward healing, resilience, and restored balance, so you can move forward with confidence. These services are available in-person in Edmonton, Alberta, and virtually across Canada for flexible access to support.
50 mins | virtual
Starting at $180
Finding the right therapist for your mental health and personal growth matters — and we understand it can feel overwhelming
Whether this is your first time in therapy or you’ve tried it before, building a strong relationship with your therapist is essential for meaningful progress.
At Perception Psychotherapy, we help you feel safe, seen, and supported from the very first session. Our team guides you in finding a therapist and therapy approach that fits your needs, ensuring a personalized, effective path to mental wellness.