holistic therapy and healing for individuals in Edmonton, and virtually across Alberta & Ontario
Our holistic therapy services are designed to create a strong connection between mind and body, supporting trauma-informed healing, emotional regulation, and personal growth. By combining evidence-based approaches, somatic techniques, mindfulness, and integrative practices, we help rewire neural pathways, reduce stress, and enhance overall mental wellness and well-being.
reconnect with yourself through holistic therapy for min-body healing
Feeling overwhelmed by stress, anxiety, trauma, or emotional overwhelm? You may also notice physical symptoms such as chronic pain, fatigue, digestive issues, or tension, which are often connected to emotional strain. Experiencing emotional numbness or disconnection from yourself is common—and these signals show how mind and body are deeply interconnected.
At Perception Psychotherapy, we understand that true healing requires more than talk therapy alone. Our holistic therapy integrates traditional evidence-based methods with complementary techniques such as breathwork, vagus nerve stimulation, binaural stimulation, somatic therapy, mindfulness, and creative expression. This comprehensive, trauma-informed approach addresses the root causes of challenges, promoting deep, lasting healing and mental wellness.
Each 50-minute session is personalized to your needs, providing a calming environment with cozy seating and complimentary beverages. Our goal is to help you reconnect with your body and emotions, reduce stress and anxiety, and foster emotional regulation, balance, and a more fulfilling life. Holistic therapy is available in-person in Ontario and Alberta, as well as virtually across Canada, so support is accessible wherever you are.
our holistic techniques
guided breathing exercises:
Using guided breathing exercises in holistic therapy can help reduce stress and anxiety, calm the nervous system, clear your mind, and promote emotional regulation—even when overwhelming feelings arise.
Vagus Nerve techniques:
Certain holistic therapy techniques stimulate the vagus nerve to activate the body’s natural calming response, helping reduce stress, ease anxiety, support emotional regulation, and restore balance to your mind and body.
sound therapy:
Listening to targeted sound patterns in holistic therapy can help guide your brain into calmer rhythms, supporting stress relief, emotional regulation, increased focus, and a greater sense of grounding and well-being.
rest and digest practices:
Using techniques that activate the body’s rest-and-digest response in holistic therapy promotes relaxation, supports stress reduction, enhances emotional regulation, and encourages physical and mental recovery.
understanding your brain & nervous system:
Understanding how your brain and nervous system function through holistic therapy can make anxiety, stress, and emotional overwhelm feel more manageable. With this knowledge, you can gain clarity, improve emotional regulation, feel more in control, and respond to stress and life challenges in healthier, more resilient ways.
creative expression therapy:
Sometimes words alone aren’t enough. Holistic therapy incorporates movement, art, and other creative modalities to help you release emotions, process stress, and reconnect with yourself. These trauma-informed, mind-body techniques support emotional regulation, mental wellness, and deeper healing in ways that feel natural and restorative.
benefits of our holistic therapy
Neuroplasticity techniques:
These holistic therapy techniques support neuroplasticity, helping your brain rewire itself to break old patterns, manage stress, and recover from anxiety, trauma, and other emotional or mental health challenges. By integrating mind-body practices, clients can experience lasting emotional regulation, resilience, and overall mental wellness.her emotional challenges.
mind-body correction practices
By connecting the mind and body through holistic therapy, these evidence-based practices help reduce stress, release tension, support emotional regulation, and improve overall mental and physical wellness—helping you feel more balanced, resilient, and in control of your life.
creative mind-body stress relief:
These holistic therapy techniques combine creative expression with mind-body practices to help your nervous system calm down, reduce stress, and promote relaxation. By engaging both body and mind, clients can experience emotional regulation, mental wellness, and a greater sense of ease and balance.
practical brain-based tools:
By understanding how your brain and nervous system function and practicing simple, evidence-based techniques, holistic therapy can help you regulate emotions, manage stress, and build resilience for a healthier, more balanced life.
Can this all be done virtually?
even though many holistic therapy practices feel hands-on, they are just as effective in a virtual setting. whether we guide you through breathwork, somatic exercises, or creative expression, you’ll receive the same depth of support, connection, and trauma-informed care. true healing doesn’t require being in the same room—it requires being seen, understood, and guided with personalized attention. our virtual therapy services make holistic mental health support accessible across Canada.
Why Choose Our Services?
our integrative, holistic therapy approach addresses the whole person—mind, body, and emotions—not just symptoms, supporting deep and lasting healing. by combining traditional evidence-based therapy with somatic, mindfulness, and creative techniques, we provide a comprehensive path to mental wellness, emotional regulation, and overall well-being.
take the next step
Embark on a transformative journey toward mind-body harmony. Contact us today to schedule a consultation and discover how our holistic therapy services can support your healing and growth.