in-person holistic therapy in Edmonton, Alberta
Finding in-person therapy in Edmonton doesn’t have to be stressful. At Perception Psychotherapy, we offer holistic, trauma-informed therapy for adults and couples, supporting emotional well-being, nervous system regulation, and mind-body healing.
Our sessions address anxiety, depression, stress, relationship challenges, and the physical effects of past trauma — helping you feel grounded, understood, and empowered to move forward.
While virtual therapy is convenient, in-person sessions in Edmonton offer a unique opportunity for deep connection and healing. Our calm, welcoming space allows you to feel safe, supported, and fully seen as you explore personal challenges. With trauma-informed, holistic, and mind-body approaches, we guide you through anxiety, stress, past trauma, and relationship concerns — helping you restore balance and strengthen your emotional well-being.
why choose in-person therapy?
our in-person services
individual therapy:
Supporting adults through anxiety, depression, trauma, and major life transitions, our in-person therapy in Edmonton offers personalized sessions that blend talk therapy with somatic and mind-body techniques. Each session is tailored to help you regulate your nervous system, release stress, and build practical strategies for lasting emotional and physical well-being.
couples and marriage therapy:
Enhance communication, rebuild trust, and restore emotional intimacy with your partner through in-person couples therapy in Edmonton. Our trauma-informed, holistic approach helps couples navigate conflict, heal past wounds, and strengthen connection in a safe and supportive environment.
holistic therapy:
In our Edmonton-based couples therapy sessions, we integrate mind-body techniques, somatic exercises, and creative expression to help partners regulate emotions, reduce tension, and reconnect both emotionally and physically. These holistic practices foster deeper communication, mutual understanding, and a stronger, more resilient relationship.
what to expect in sessions
safe & private space
trauma-informed and licensed therapist
Personalized therapy plans based on your needs
Integration of CBT, EMDR, mindfulness, and somatic techniques
coffee, tea, water
comfortable seating
blankets and sensory stimulating items
meet your in-person therapist
Meet Daya, your in-person therapist in Edmonton, offering personalized, trauma-informed therapy for adults. By combining holistic and mind-body techniques with evidence-based methods such as CBT, Mindfulness-based therapy, and somatic therapy, Daya supports clients navigating anxiety, depression, trauma, and life transitions. Each session is tailored to your unique needs, fostering emotional regulation, nervous system balance, and holistic healing in a safe, compassionate environment.
Zorro, our support canine, can be found in the Edmonton office alongside her.
holistic therapy for chronic stress, autoimmune, and mind-body healing
Many adults in Edmonton experience chronic stress, autoimmune challenges, or lingering physical symptoms that traditional talk therapy hasn’t fully addressed. At Perception Psychotherapy, we recognize that unresolved stress and past trauma can impact the nervous system, immune function, and overall well-being.
Our in-person therapy sessions combine somatic exercises, mindfulness-based techniques, and integrative mind-body approaches to support both emotional and physical healing. Whether you’re struggling with chronic tension, fatigue, or stress-related health concerns, our holistic therapy approach helps restore balance, reduce symptoms, and enhance resilience.
By focusing on the mind-body connection, clients learn to regulate their nervous system, process trauma safely, and develop practical strategies to maintain emotional and physical wellness long-term. Holistic therapy in Edmonton provides a space to feel truly supported, reconnect with your body, and reclaim vitality.