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Grounding & Nervous System Regulation Exercises – This PDF offers 8 simple, body-based practices to support your Central Nervous System, reduce anxiety, release stress, and restore balance. From pushing against a wall to rhythmic pool noodle release, gentle rocking, humming, and grounding walks, each exercise is designed to calm the nervous system, promote emotional regulation, and reconnect you to the present moment. Rooted in trauma-informed, holistic approaches, these tools provide safe, accessible ways to manage overwhelm and cultivate resilience. Perfect for anyone seeking practical mind-body techniques for healing and nervous system support.
Grounding & Nervous System Regulation Exercises – This PDF offers 8 simple, body-based practices to support your Central Nervous System, reduce anxiety, release stress, and restore balance. From pushing against a wall to rhythmic pool noodle release, gentle rocking, humming, and grounding walks, each exercise is designed to calm the nervous system, promote emotional regulation, and reconnect you to the present moment. Rooted in trauma-informed, holistic approaches, these tools provide safe, accessible ways to manage overwhelm and cultivate resilience. Perfect for anyone seeking practical mind-body techniques for healing and nervous system support.