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The Regulation Check-In worksheet guides individuals in noticing biological, psychological, and social needs through the biopsychosocial model. By pausing to assess sleep, nutrition, emotions, coping skills, and social connections, this tool promotes self-regulation and nervous system balance. It is designed for those managing anxiety, trauma, or chronic stress, offering a holistic approach to healing and resilience. Therapists and individuals alike can use this worksheet to build awareness, restore calm, and support mind-body wellness across Canada.
The Regulation Check-In worksheet guides individuals in noticing biological, psychological, and social needs through the biopsychosocial model. By pausing to assess sleep, nutrition, emotions, coping skills, and social connections, this tool promotes self-regulation and nervous system balance. It is designed for those managing anxiety, trauma, or chronic stress, offering a holistic approach to healing and resilience. Therapists and individuals alike can use this worksheet to build awareness, restore calm, and support mind-body wellness across Canada.