Download the Regulation Log, a reflective worksheet that helps individuals track situations, emotions, and unmet needs while identifying tools to regulate the nervous system. Rooted in trauma-informed, holistic therapy practices, it supports clients in managing anxiety, building awareness, and creating healthy coping strategies. When paired with the Regulation Check-In and Regulation Tools sheets, this log strengthens the mind-body connection and fosters long-term emotional regulation. It is an accessible, Canada-wide resource for healing, resilience, and personal growth.
Download the Regulation Log, a reflective worksheet that helps individuals track situations, emotions, and unmet needs while identifying tools to regulate the nervous system. Rooted in trauma-informed, holistic therapy practices, it supports clients in managing anxiety, building awareness, and creating healthy coping strategies. When paired with the Regulation Check-In and Regulation Tools sheets, this log strengthens the mind-body connection and fosters long-term emotional regulation. It is an accessible, Canada-wide resource for healing, resilience, and personal growth.
Transform the way you understand your mind with our CBT-based Thought Diary worksheet. Track your thoughts, emotions, and behaviors to uncover patterns, challenge negative thinking, and build practical coping strategies. Ideal for self-reflection, personal growth, and enhancing therapy outcomes.
