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This 3-page guide explores somatic regulation strategies to support trauma healing, anxiety relief, and nervous system regulation through movement, breathwork, touch, and sensory practices. Rooted in holistic mind-body therapy, these tools empower individuals to restore safety, balance, and resilience. Accessible Canada-wide, they offer practical ways to reconnect with the body and promote deep healing.
This 3-page guide explores somatic regulation strategies to support trauma healing, anxiety relief, and nervous system regulation through movement, breathwork, touch, and sensory practices. Rooted in holistic mind-body therapy, these tools empower individuals to restore safety, balance, and resilience. Accessible Canada-wide, they offer practical ways to reconnect with the body and promote deep healing.