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This 3-page values reflection worksheet helps individuals explore how their core beliefs and personal values influence behavior, relationships, and healing. Rooted in a holistic mind-body approach, it encourages self-awareness and supports nervous system regulation by identifying what truly matters. Whether you are working through anxiety, trauma, or seeking alignment in daily life, this tool provides guidance for building resilience, balance, and emotional well-being. Ideal for therapy practices and Canada-wide mental health support.
This 3-page values reflection worksheet helps individuals explore how their core beliefs and personal values influence behavior, relationships, and healing. Rooted in a holistic mind-body approach, it encourages self-awareness and supports nervous system regulation by identifying what truly matters. Whether you are working through anxiety, trauma, or seeking alignment in daily life, this tool provides guidance for building resilience, balance, and emotional well-being. Ideal for therapy practices and Canada-wide mental health support.