heal at the root. grow with confidence
Get accessible and personalized Mental Health Therapy virtualLy from the comfort of your home.
Our approach
we believe you can handle anything that comes your way.
At Perception Therapy, we’re not just here to help — we’re here to truly see you. We understand how complex it can be to live with anxiety, depression, trauma, cPTSD, anger, or relational challenges — especially when traditional approaches don’t seem to fit. That’s why we take a different path: one rooted in compassion, attunement, and real human connection.
Our work is grounded in a trauma-supportive lens and backed by deep clinical skill across a variety of therapeutic modalities. We honour the uniqueness of every client by offering care that’s just as flexible, adaptive, and layered as you are. Together, we’ll co-create a personalized process that doesn’t force you into a mold — it meets you where you are and walks with you toward healing, clarity, and the life you deserve.
providing you with choice
Whether you’re cozy at home in your pajamas or on a quick break between meetings, you deserve care that fits your life.
Our therapists offer virtual therapy across Canada — including Ontario, Alberta, and British Columbia — so no matter where you are, support is just a click away.
While our primary focus is virtual support, we do offer limited in-person sessions at our Edmonton clinic for those nearby.
We also work with most major insurance providers to make accessing care a little easier.
Our First Wellness Resource
An engaging activity book for kids 6+ to help them shift from stress to calm. Packed with playful puzzles, calming exercises, and mindful coloring, it’s a fun and therapeutic way to build emotional resilience. Thoughtfully created by mental health professionals and printed in full color, it's the perfect first step toward teaching kids the power of mindfulness.
NEW CHILDREN’S BOOK! (Paperback & Kindle!)
It’s Zorro’s first day of puppy school - but there’s just one problem. His special blanket, the one that helps him feel safe and strong, is missing. Without it, Zorro feels nervous, wobbly, and unsure. How can he face a big, new experience without the thing that comforts him most?
Perfect for:
✔️ Helping kids navigate transitions like school or new environments
✔️ Supporting conversations about anxiety and emotional regulation
✔️ Building confidence and inner resilience in little ones
Join Zorro on a journey of self-discovery and learn how bravery can grow - even without a blanket.
our services
Talk
Therapy
marriage
& couples
Animal Assisted
Therapy
Integration Therapy
holistic
Therapy
motor
vehicle
accidents
You’ve explored our services, met our team, and learned our approach. What comes next is simple: choosing care that feels right — because this isn’t just about finding a therapist, it’s about finding your space to BE.
At Perception Psychotherapy, our trauma-informed clinicians collaborate to create a personalized path for you — whether you want deeper connection, relief from anxiety, clarity after trauma, or a fresh start. Each modality we offer—individual, couples, holistic—forms part of a united commitment: your well-being.
Take this moment for yourself. You deserve support that believes in you.
Healing Starts with Belief — You’re On the Right Path
our blog
